If you are a pregnant mother who is choosing adoption, or you are hoping to grow your family through the miracle of private adoption, then it’s important to remember that the adoption process can be very stressful. This is because there are a lot of variables and unknowns out of your control, resulting in anxiety-filled days and sleepless nights. Preparing for a new child that may not come, or preparing for a birth you were not expecting can be stressful, which is why it helps to work with caring professionals who have been through it before.
A is 4 Adoption is proud to be your top alternative to adoption agencies across California. Our center focuses on domestic infant adoption, providing complete support and guidance for local pregnant mothers while helping hopeful adoptive parents across the country grow their loving families. We know that the adoption process is complex, and we will support you every step of the way to create a better life for everyone involved.
Today, we’ll highlight a few signs of stress associated with adoption, as well as some tips to help cope with ongoing concerns. We’re not doctors, but we certainly are ready to help you through this process!
Signs of Adoption Stress
Unfortunately, stress plays a major role in how we act, think, and feel. If you are trying to cope with a lot of stress from the adoption process, then it’s important to take a minute to check in with how you feel. Chronic stress can affect your physical and emotional health, including:
- Lack of sleep
- Frequent headaches
- Easily agitated
- Easily frustrated
- Low energy levels
- Feeling a lack of control
- Avoidant behaviors
Why is Stress Bad?
This human phenomenon has long served as a crucial tool in our survival, but modern living has helped to make it a much more negative experience. When our ancestors were subjected to extreme situations, a stress hormone called cortisol would release and provide a quick spike in adrenaline. The body would also deliver more glucose to the bloodstream for energy and healing.
Today, ongoing stress can result in an increase of cortisol, causing the body to think it is in a survival situation. The results can affect the heart, immune system, oral health, and emotional regulation. It is important to deal with your stress, as ongoing periods of anxiety can result in worse long-term results.
How to Cope With the Stress
- Rely on positive relationships — One of the best ways to maintain your happiness through this trying period is to surround yourself with loving friends and family members. Positive support systems can do much to control stress.
- Undertake breathing exercises — Controlling your breath can do much to help you feel in control of your situation. Be sure to research different breathing techniques to help keep you calm.
- Plan some relief time — Whether you need to jog your favorite trail or unwind in the ice cream parlor, it’s helpful to plan some time for you to relax. Many people prefer having a positive treat to look forward to during stressful times.
- Eat healthier — We know it gets old being told to improve your diet, but doing so can do much to regulate your mood and emotions. Healthy foods just make you feel better!
- Exercise more — Numerous studies have shown that exercise can provide an ideal outlet for those dealing with stress.
- Be productive — Whether you’re making the trip to your next doctor’s appointment or you need to set up your nursery, the adoption process is a busy time for everyone. Taking productive steps will help to create more long-term comfort.
- Express yourself — It may feel challenging knowing when to bottle up your emotions and when to open up. We recommend expressing yourself more to ensure you aren’t harboring any negative feelings.
- Avoid stressful situations — Many of us deal with stress in very specific avenues of our lives. If you recognize that one source is responsible for a lot of your stress, then take steps to minimize or avoid that situation altogether. Dodging this stress can do much to keep you happier throughout the process.
Find a Trusted Adoption Center
One of the best ways to ensure you suffer from little stress throughout the adoption process is to find a professional that is there to help you every step of the way. A is 4 Adoption is here to deliver comprehensive support and control for birth mothers and adoptive families, cutting through the red tape to create better matches and less stressful results!
We strive to be your top alternative to any adoption agency in California. If you are considering adopting a child, then our domestic infant adoption services can help you to find a wonderful baby in need. If you’re pregnant and considering adoption, then our comprehensive birth mother assistance will help to minimize your stress as much as possible. Contact us today to learn more!